Doctors and Scientists are always discovering, learning, and applying new studies towards better health for America. As the days go on, more and more citizens are put on more and more pills in hope to treat life altering illnesses and handicaps. Spending the rest of your life on medication for issues such as high cholesterol, obesity, diabetes, and other chronic health conditions is not a life anyone wants to live, especially those who are elderly and are wanting to live the rest of their life comfortable and happy.
Dr. Stephen T. Sinatra says that taking more than five types of medication daily can lead to weakness, fatigue, falls, constipation, diarrhea, sleeplessness, disorientation, heart arrhythmias, and many other symptoms, and with many victims of this being the elderly, it seems like there is no hope for a happy life. However, thanks to the numerous health studies and programs, we have learned that the best medicine for chronic illness could be at your local grocery store.
Vegetables such as broccoli and kale provide your body with antioxidants, which will help decrease your chances of heart disease, detoxify your blood, and prevent nutrient deficiencies, mushrooms have been shown to boost your immune system, heart, and brain, and “Salmon, sardines, and other fatty fish fight inflammation due to their high levels of omega-3 fatty acids, which also protect against heart disease.”
Kitchen Craft Cookware focuses on enhancing these medicinal foods to become the new prescription for the elderly and the rest of their family to promote longevity and wellness for their lives. Through cooking healthy foods with our stainless steel waterless cookware, the Vapor Seal technology cooks your food to your liking, while keeping most of the nutrients, vitamins, and minerals that would be taken out by most traditional cooking methods such as boiling, frying, and steaming otherwise. Many of our satisfied customers have been using our cookware as their tool to achieve better health, and for many they have achieved their goals and more from losing weight to being taken off medication!
Here are some recipes you can click on below that will be a great first step to better health and wellness for you and your family:
Pan Seared Miso Salmon
This beautiful and high class dish contains salmon, radish sprouts, and cucumber.
Salmon: Rich in Omega-3 fatty acids that reduce inflammation and support brain health and also is high in vitamin B.
Radish Sprouts: Rich in folate, vitamins C, E, and K, and fiber which is good for weight loss.
Cucumber: Contain antioxidants, can reduce blood sugar, as well as aid in weight loss.
Pork N’ Apples
This hearty meal contains pork, apples, and cinnamon.
Pork: Packed with zinc, iron, potassium, magnesium.
Apples: Lower High Cholesterol and Blood Pressure.
Cinnamon: Contains a lot of antioxidants as well as have possible anti inflammatory effects.
Vegetable Quinoa
This in an amazing dish that can double as a meal and a side dish, this dish contains quinoa, corn, zucchini, red and orange bell peppers, onion, and yellow summer squash.
Quinoa: extremely high in fibers and minerals such as calcium, zinc, iron, potassium and so on which help with muscle and nerve function, as well as blood pressure control.
Corn: “Corn is particularly high in lutein and zeaxanthin, two carotenoids that may prevent cataracts and age-related macular degeneration.”
Bell Peppers: A great source of vitamin A and C, Potassium, fiber, folate, and iron.
Zucchini: Very rich in antioxidants.
Onion: Another powerful veggie that loaded with antioxidants as well also benefitting the health of your heart.
Yellow Squash: “The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.”
2018/04/25. “Bell Pepper Faqs & Facts: Naturefresh™ Farms.” Nature Fresh Farms, 19 Oct. 2018, https://www.naturefresh.ca/bell-pepper-faqs-facts/.
Ajmera, Rachael. “7 Health Benefits of Eating Cucumber.” Healthline, Healthline Media, 28 Feb. 2023, https://www.healthline.com/nutrition/7-health-benefits-of-cucumber.
Barrie, Leslie, and By. “8 Outstanding Health Benefits of Apples.” EverydayHealth.com, https://www.everydayhealth.com/diet-nutrition/impressive-health-benefits-of-apples/.
Cherney, Kristeen, and By. “Zucchini 101: Nutrition, Health Benefits, Recipes, and More.” EverydayHealth.com, https://www.everydayhealth.com/diet-nutrition/all-about-zucchini-nutrition-benefits-types-side-effects-and-more/.
Horton, Brierley. “Pork Chops: Nutrients, Benefits, Downsides, and Cooking Tips.” Healthline, Healthline Media, 11 Oct. 2021, https://www.healthline.com/nutrition/pork-chop-calories#nutrients.
Keating, Corinne. “Yellow Vegetables: 7 Healthy Options, Recipes, and Benefits.” Healthline, Healthline Media, 21 Sept. 2018, https://www.healthline.com/health/food-nutrition/yellow-vegetables#corn.
Kubala, Jillian. “Food as Medicine: Does What You Eat Influence Your Health?” Healthline, Healthline Media, 8 Aug. 2019, https://www.healthline.com/nutrition/food-as-medicine#medicinal-foods.
Leech, Joe. “10 Evidence-Based Health Benefits of Cinnamon.” Healthline, Healthline Media, 13 Oct. 2022, https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_3.
Levy, Jillian. “The Science behind ‘Food Is Medicine’ & ‘Medicinal Foods’.” Dr. Axe, 17 May 2022, https://draxe.com/nutrition/food-is-medicine/.
McDermott, Annette. “Quinoa Benefits: For a Healthy, Balanced Diet.” Healthline, Healthline Media, 11 Oct. 2017, https://www.healthline.com/health/food-nutrition/quinoa-benefits#1.-Vitamins.
Sinatra, Stephen. “Are You Taking Too Many Prescription Drugs? – Dr. Sinatra’s Heart MD.” Dr. Sinatra’s HeartMD Institute, 23 July 2019, https://heartmdinstitute.com/health-and-wellness/drugs/are-you-taking-too-many-prescription-drugs/.
Spritzler, Franziska. “Salmon: Nutrition, Health Benefits, and More.” Healthline, Healthline Media, 29 Mar. 2022, https://www.healthline.com/nutrition/salmon-nutrition-and-health-benefits#8.
Streit, Lizzie. “Is Corn Good for You? Nutrition Facts and More.” Healthline, Healthline Media, 30 Nov. 2018, https://www.healthline.com/nutrition/is-corn-good-for-you#benefits..
