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Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup
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Ingredients

  • 5 cups water
  • 1/2 cup Celery
  • 1/2 cup Onion (chopped)
  • 1/2 cup Carrots (cone #2 chopped)
  • 1 28 oz. can diced tomatoes
  • 1 15 oz. can red kidney beans (undrained)
  • 1/2 cup cabbage (cone #4)
  • 1/2 cup zucchini (thinly sliced)
  • 2 cups spinach
  • 1/2 cup pasta (uncooked)
  • 1/2 lb. frozen peas
  • 4-5 cloves garlic (minced)
  • 3 tbs. fresh basil
  • 1 1/2 tsp. oregano
  • 1 tsp. rosemary
  • 1/8 tsp. crushed red pepper
  • 2 tbs. olive oil
  • 2 bay leaves
  • Salt and Pepper (to taste)

Instructions

  1. In Dutch oven, combine water, carrots, celery, onion, garlic, basil, olive oil, rosemary, red pepper, oregano, and bay leaves. Heat it at medium heat 5 minutes. Reduce to medium/low, cook 15 minutes.
  2. Add can of kidney beans, tomatoes, spinach, cabbage, zucchini, pasta, and peas. Cook for 30-40 more minutes on medium/low.
7.8.1.2
17
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Calories
686 cal
Fat
29 g
Carbs
86 g
Protein
23 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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