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20 minute Cheesy Chicken Enchilada Soup

Chicken Enchilada Soup

Yields 4-6

20 minute Cheesy Chicken Enchilada Soup
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Ingredients

  • 1 cup diced white onion (about 1 small white onion)
  • 2 cloves garlic (minced)
  • 1/2 cup masa harina
  • 3 cups chicken stock
  • 2 cups cooked (shredded chicken)
  • 1 1/4 cups (or 10-ounce can) red enchilada sauce
  • 1 (14-ounce) can black beans, rinsed and drained
  • 1 (14-ounce) can diced tomatoes, with juices (fire-roasted)
  • 1 (4-ounce) can chopped green chiles
  • 1/2 tsp ground cumin
  • 8 ounces sharp cheddar cheese (freshly grated)
  • Salt to taste
  • Optional toppings: tortilla chips/strips (diced/sliced avocado, grated cheese, sour cream, chopped fresh cilantro, and/or pico de gallo)

Instructions

  1. Heat the oil in large pot over medium heat. Add the onion and saute for 5 minutes, or until cooked and translucent. Add the garlic and saute for an additional minute until fragrant. Stir in the masa harina and cook for an additional minute.
  2. Pour in half of the chicken stock, and stir until completely combined. Add in the remainder of the chicken stock, and stir to combine. Immediately add in the chicken, enchilada sauce, black beans, tomatoes, green chiles, salt and cumin, and stir until combined. Continue stirring occasionally until the mixture reaches a simmer. Reduce heat to medium-low and let it simmer for 3 minutes , stirring occasionally until the mixture reaches a simmer. Reduce heat to medium-low and let it simmer for 3 minutes, stirring occasionally so that the soup does not stick to the bottom of the pan. Then stir in the cheese, one handful at a time, until combined. Taste, and season the soup to taste with salt.
  3. Serve the soup warm with desired toppings.
7.8.1.2
52
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Calories
1875 cal
Fat
97 g
Carbs
95 g
Protein
146 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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