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Yapples (Yams & Apples)
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Ingredients

  • 3 Whole Sweet Potatoes (medium to large)
  • 3 Whole Apples
  • Sliced Pineapples
  • 1 20 oz. Can of Pineapple Chunks in Juice
  • 1/2 cup Raisins or Craisins
  • 1 Tbsp. Brown Sugar
  • 1/4 Tsp. Ground Cloves
  • 1/4 Tsp. Nutmeg
  • 1 Tsp. Cinnamon

Instructions

  1. Wash sweet potatoes and cut into 1? chunks.
  2. Wash, core, peel and cut apples into quarters. Hold the apple quarter in the palm of your hand flesh side down and use cone 4 or 5 of your Kitchen Kutter. The Kutter will slice the apples and leave the skin behind.
  3. Add pineapple with the juice, raisins or dry cranberries and spices.
  4. Add no water-the juice from the pineapples will be sufficient.
  5. Cover unit and cook on MEDIUM until lid spins on water seal, then turn to LOW. Cook for another 10-15 minutes. Serve with a sprinkle of cinnamon and brown sugar on top.
7.8.1.2
38
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Calories
435 cal
Carbs
109 g
Protein
3 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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