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Veggie Quinoa Curry
Veggie Quinoa Curry
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Ingredients

  • 2 carrots, peeled and sliced – #4 cone
  • 1 red onion, quartered – #4 cone
  • 2 cups chopped yellow squash
  • 2 cups chopped broccoli florets
  • 1 red bell pepper, seeded & julienned1 zucchini, sliced
  • 1 can garbanzo beans (drained) –16 oz.(Follow direction #1)
  • 1 tbs. olive oil or coconut oil
  • 2 tbs. curry powder or paste
  • 2 tbs. grated ginger root – #1 cone
  • 2 tsp. ground cumin
  • 5-6 cloves minced garlic
  • 1/4 -1/2 tsp. crushed red pepper (to crush well place in coffee grinder)
  • 1- can of coconut milk
  • 4 tbs. fresh lemon juice(Follow direction #2
  • Cilantro
  • Chopped Peanuts for garnish, if desired
  • 1 cup of Quinoa (optional)

Instructions

  1. Steam carrots, squash, broccoli, red pepper, zucchini, onion and garbanzo beans in Dutch oven for 6-8 min. or until tender-crisp. Transfer to serving dish, keep warm.
  2. In your 2 quart saucepan, cook Quinoa.
  3. Heat oil in 1 qt. saucepan over medium heat – add curry, ginger, cumin, garlic and red pepper, stir continuously for 2 minutes. Add quinoa in after veggies are cooked.
  4. Gradually add coconut milk and lemon juice. Simmer it, stirring occasionally for 2 minutes. (This will give you plenty of sauce to coat your vegetables, with some left over, for your rice). Pour desired amount of sauce over vegetables just prior to serving, mix in gently.
  5. Garnish with cilantro and peanuts if desired.
7.8.1.2
73
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Calories
2514 cal
Fat
115 g
Carbs
298 g
Protein
97 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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