Fried Brown Rice

10 minPrep Time

10 minCook Time

20 minTotal Time

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  • 2 Tablespoons Olive Oil
  • ½ Large Sweet Red Pepper (chopped)
  • ½ Cup Green onions (chopped)
  • 3 cups cooked rice
  • 2 Tablespoons Light Soy Sauce
  • 1 Tablespoon Wine Vinegar
  • 1 Cup Frozen Peas (thawed)
  • Cookware used:
  • 12 Inch Skillet with Cover


  1. Preheat the skillet on MEDIUM heat.
  2. Add 1 tablespoon olive oil to pan and then the chopped red pepper and green onion.
  3. Cover and reduce heat, cook 1 minute.
  4. Remove the vegetables and add 1 tablespoon olive oil to pan.
  5. Heat skillet on MEDIUM heat. Add precooked rice; cook about 1 minute, scraping pan with a metal spatula, a couple of times. You want the rice to brown lightly. Do not stir as this will dry out the rice and not allow it to brown.
  6. Stir in soy sauce, vinegar and peas; cover. Cook 1 minute.
  7. Add in the vegetables and any of the other additions listed below. Be creative. Cover and cook about 1 minute until all is heated. Once lid spins on water seal, turn heat to LOW.


For chicken fried rice: add precooked chicken, carrots, 1 scrambled egg, and peas. or For Pork fried rice: add precooked pork, carrots, 1 scrambled egg, and peas.



1031 cal


20 g


184 g


26 g
Click Here For Full Nutrition, Exchanges, and My Plate Info


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