Chickpeas & Potatoes with Garlic

Chickpeas & Potatoes with Garlic

5 minPrep Time

40 minCook Time

45 minTotal Time

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Ingredients

• 28 oz. can chickpeas, drained
• 3 med. potatoes, peeled and cut into small cubes
• 10 cloves of garlic, peeled
• 2 tbs. water
• 1 tsp. cumin seeds
• 1 jalapeno, seeded and sliced (use more if you dare)
• 8 oz. tomato sauce
• 1/2 tsp. ground cumin
• 1 cup water (salt to taste)
Cookware used:
• 12 Inch Skillet with Cover

Instructions

1. Process garlic and 2 tbsp. water into a paste in a food processor.
2. Preheat skillet over medium heat.
3. Add garlic paste and cook for a couple of minutes, stirring continuously. Add more water if it dries out too much.
4. Add cumin seeds and stir for 1 minute.
5. Add tomato sauce, stir and cook for 2 more minutes.
6. Add remaining ingredients. Stir. Bring to a boil.
7. Reduce heat to simmer. Cover and cook for about 30 minutes or until potatoes are done.

Nutrition

Calories

769 cal

Fat

17 g

Carbs

121 g

Protein

42 g

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