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Vegetable Egg Pancakes

Serves Serves 4 people

356

Vegetable Egg Pancakes
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5 based on 1 review(s)

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Ingredients

  • 2 cups thinly sliced brussel sprouts (about 8 oz)
  • 3/4 cup thinly sliced scallions
  • 3/4 cup thinly sliced carrots
  • 4 Omega 3-enriched eggs
  • 2 Omega 3-enriched egg whites
  • 1 tbsp. grated fresh ginger
  • 6 tsp. ground flaxseed

Instructions

  1. Coat large skillet with cooking spray. Add brussels sprouts, scallions, carrots, and a pinch of salt. Toss to mix. Cover and cook over medium heat, tossing occasionally until vegetables are wilted and lightly browned, 7 to 10 minutes. Reduce heat slightly if the vegetables are browning too quickly.
  2. Beat eggs, egg whites, ginger and 2 tbsp water with a fork in a mixing bowl.
  3. Heat a skillet over medium heat. Turn off heat and coat surface with cooking spray. Turn heat back on to medium-low heat. Ladle one quarter of the egg mixture (about 5 tbsp) into page. Cook until edges start to set, 20 to 30 seconds. Using a silicone spatula, carefully lift edges, tipping pan to allow runny mixture to get underneath. When eggs are almost set and just shimmering on top, about 1 minute, sprinkle on 1 1/2 tsps. flaxseed and 1/2 cup of the vegetable mixture. Cook until the eggs are completely set, about 30 seconds. Slide pancake onto a plate and fold in half, or roll pancake like a jelly roll by hand and then slide it onto a plate.
  4. Repeat for remaining 3 pancakes.
7.8.1.2
34
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Calories
356 cal
Fat
7 g
Carbs
28 g
Protein
46 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

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