1 med Cucumbers
1 large Apple
1 cup Seedless Green Grapes
1 cup Seedless Red Grapes
½ cup Fat-free Sour Cream
1 Tbs Splenda (or Sugar)
1 Tbs Parsley, minced
1 Tbs Dill Pimento, diced
1. Cut cucumber in quarters length-wise, remove most of the seeds. Use the #5 cone and Kitchen Kutter to slice and skin in one step. Cut the apple the same way, cut into quarters, remove the seeds and cut with #5 cone.
2. Wash and drain grapes. Cut in half.
3. Mix the fat-free sour cream, sweetener and parsley together. Gently fold in the prepared fruits and cucumber and pimento. Top with a sprinkle of dill.
4. Serve on bed of lettuce.
Servings: 6
Nutrition Facts (per serving): 73.3 calories; 8% calories from fat; 0.8g total fat; 0.0mg cholesterol; 222.9mg sodium; 198.4mg potassium; 17.2g carbohydrates; 1.0g fiber; 11.6g sugar; 16.2g net carbs; 1.0g protein.
