|
1 tbs. Olive Oil
1 tbs. Ginger Root, grated
1 Chicken Breast, boneless fresh
1 tbs. Soy Sauce, low sodium
1 tbs. Splenda®
2 tbs. Sesame Seeds
1. Grate ginger with Kitchen Kutter cone #1. Cut fresh boneless chicken into thin strips, 8 strips per breast.
2. In a container with a lid, combine: oil, grated ginger, soy sauce and Splenda®. Add sliced chicken, cover and shake to coat chicken. Refrigerate for 1 hour.
3. Cut long skewers in two, or about 6 inches long. Thread in ribbon fashion on the stick. Keep spread out for cooking. Arrange skewers in the Familie® Skillet. Pour any remaining sauce over the chicken. Cook in pre-heated skillet on medium heat, cover and cook for about 2 minutes. Turn chicken sticks over, cover and cook another 2 minutes.
4. When chicken is removed from the skillet, push ribbon together on the stick leaving a handle about half way up the stick. Roll lightly in sesame seeds.
Servings: 4
Yield: 8 sticks
Nutrition (per serving): 82.6 calories; 62% calories from fat; 5.9g total fat; 12.3mg cholesterol; 164.6mg sodium; 89.6mg potassium; 1.7g carbohydrates; 0.6g fiber; 0.1g sugar; 1.1g net carbs; 6.0g protein.
|
|
|
|
|
|
