Snap the ends of the pea pods and remove the string. Wash, rinse and place in 1 Quart unit. Add spices and toss lightly. Heat on medium until vapor escapes. Remove from heat.
Nutrition Facts (per serving): 49.0 calories; 4% calories from fat; 0.2g total fat; 0mg cholesterol; 4.6mg sodium; 8.9g carbohydrates; 5.8g net carbs; 3.2g protein.