You can find Light Life or Yves vegetarian “beef” in many grocery stores and Gimmee Lean “sausage” as well.
36 oz vegetarian beef
12-16 oz. vegetarian sausage
1 small onion finely chopped or shredded
6 oz. can salt free tomato sauce
3/4 cup (1 pkg.) crushed whole wheat saltine crackers
1/2 cup ketchup
3 cloves garlic, minced
1 teaspoon Worcestershire sauce
1/4 teaspoon seasoned pepper
2-4 potatoes washed and cut into quarters
Sauce:
1-cup ketchup
1/3 cup packed brown sugar
1 1/2 teaspoons dry mustard
1/2 teaspoon nutmeg
1. Combine all ingredients except the potatoes and sauce and mix well. Shape into big ball. (To avoid sticking it works well to put mixture on saran wrap and shape into ball).
2. Place several of the potatoes in the bottom of the slo-cooker and top with the meatloaf. Place more potatoes around the meatloaf.
3. Mix sauce ingredients and pour over meatloaf. Cover and cook on low for 6-8 hours.
Serves 10
330 calories, 30 g. protein, 48 g. carbohydrates, 2 g. fat, >1g. saturated fat, 0 mg. cholesterol, 1270 mg. sodium
