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2 small potatoes, cubed
2 carrots, cut in chunks
1 medium onion, cut in chunks
3 cloves garlic, minced
3 stalks celery, sliced 1/2 inch
1-11.5oz. can V-8 tomato juice
1/4 teasp. crushed red pepper or black pepper
1 16 oz. can Navy Beans, in juice
10-12 oz. Armour Homestyle frozen meatballs
(Morning Star makes a delicious veggie meatball)
There are a variey of frozen meatballs to select
from, or you might want to make your own - recipe
calls for pre-cooked meatballs
1. Place potatoes, carrots, onion, garlic, celery, pepper
and V-8 juice in slo cooker.
2. Cook at setting #3 for 4 hours, until potatoes and
carrots are tender.
3. Add Navy Beans and frozen meatballs, cook 30
more minutes.
Delicious served over couscous.
Serves 6
Nutritional Analysis per Serving:
388 calories, 22.3 g. fat, 30 mg. cholesterol, 961 mg.
sodium, 31.6 g. carbohydrates, 15.6 g. protein
(Based on Armour Frozen Meatballs)
233 calories, 5.3 g. fat, 0 mg. cholesterol, 741 mg.
sodium, 30.1 g. carbohydrates, 16.1 g. protein
(Based on Morning Star Veggie Meatballs)
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