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Recipe

 

Ingredients
1 cup Chopped, peeled and seeded Roma Tomatoes
½ cup Fresh Basil
2 tsp Minced Garlic
¼ cup Diced Red Pepper Roasted
¼ cup Diced Sweet Onion Roasted
¼ tsp Salt
¼ tsp Black Pepper
1 loaf Whole Grain or French Bread 20-24 inches long cut into 3/4 inch slices
1 Tbs Olive Oil
½ cup Parmesan or Romano Cheese

 

Directions
1. Preheat the large skillet on medium heat. Lightly brush each slice of bread with olive oil. Place the sliced bread, oil side down,  in the preheated skillet one layer at a time until nicely browned. Remove and set aside.

2. In the same skillet, pan roast the diced peppers and onions to a rich brown color.  The skillet should be uncovered during this process, with the heat on medium to medium high.

3 Combine the seasonings with the tomatoes and roasted vegetables. Top each slice of bread, on the toasted side, with the tomato mixture.

4. Place the tomato topped bread back into the large skillet, sprinkle with the cheese. Cover with the vapor valve closed. Reduce the heat to low. When the cheese has melted, carefully remove with a spatula and serve.


Servings: 12
Yield: 1 slice/serving
Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 80.37g
Calories From Fat 25.93g

Total Fat 2.89g
Saturated Fat 0.99g
Cholesterol 3.67mg
Sodium 219.67mg
Potassium 70.92mg
Carbohydrates 10.23g
Dietary Fiber 0.83g
Sugar 0.42g
Sugar Alcohols 0.00g
Net Carbohydrates 9.40g
Protein 3.36g

Cooking Tips

Note; Olive oil is used for flavor to the toasted bread.
It can be omited and replace with food spray but there will be a slight difference in flavor.

Smaller slices of bread will greatly affect the calories of this snack.

Diabetic Exchange: 1 bread


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