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Cook chicken in advance in your Gourmet Slo-Cooker
2 cups Cooked Chicken, cubed
1 cup Granny Smith Apples (or other firm apple) do not peel apple
½ cup Celery, diced (#2 cone)
¼ cup Raisins (for softer raisins, soak in water for 10 minutes)
2 Tbs Green Onions, chopped (include green stem)
1/3 cup Mayonnaise, Fat Free
1 Tbs Sour Cream, Fat Free
1 tsp Lemon Juice
¼ tsp Salt
¼ tsp Pepper
1/8 tsp Cinnamon
2 Tbs Gorgonzola or Feta Cheese (optional)
1. Combine first 5 ingredients in large bowl.
2. Prepare dressing in separate bowl, combining all except the cheese. Mix with a whisk or food processor to blend completely.
3. Add dressing to chicken mixture; toss to coat. Refrigerate. Serve on lettuce leaf or as a sandwich on bun or bread.
Servings: 4
Diabetic Exchange for basic recipe: 1 bread, 3 lean meat
Additions:
* 1/2 cup chopped pecans, almonds or walnuts.
* 1/2 cup red seedless grapes cut in half.
* 1/4 toasted sesame seeds
* For added crunch, 1 cup shredded (#2 cone) Jicama, a root from Costa Rica that is low in calories, high in crunch. It is usually found near the potatoes or rutabagas in produce areas. Peel and shred.
Nutrition Facts (per serving): 189.3 calories; 17% calories from fat; 3.7g total fat; 62.9mg cholesterol; 381.3mg sodium; 355.9mg potassium; 16.8g carbohydrates; 1.9g fiber; 11.9g sugar; 14.9g net carbs; 22.4g protein.
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