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½ cup Mayonnaise, Fat-free
¼ cup Skim Milk, or plain yogurt
1 tsp Mustard, Dijon or yellow type
1/8 tsp Pepper
½ tsp Basil, crushed
¼ tsp Lemon Juice
4 Eggs
4 Slices Canadian Bacon, Ham, Bologna or Lunch Meat
8 slices Bread, Whole Wheat or type of your choice
1. Start cooking your toast.
2. Mix together all but the eggs, meat and bread. Set aside.
3. Cook eggs in Familie Skillet or griddle, two at a time. Remember to use a small amount of butter or food spray as eggs do not release moisture as they cook and will stick without it. Prepare the eggs to you liking, sunny side up, over easy or well cooked.
4. Add 2 slices of the Canadian Bacon or meat to the pan along with the eggs. Cook just enough to heat it through, about 2 minutes.
5. To serve, start with one slice of toast, top with slice of warmed meat, then egg and top with a spoonful of sauce. Serve with a slice of toast on the side and fresh fruit or juice.
6. Serve piping hot and start on the next two servings.
Servings: 4
Yield: 1 egg, 2 slice toast each
Nutrition Facts (per serving): 295.4 calories; 32% calories from fat; 10.9g total fat; 263.5mg cholesterol; 981.8mg sodium; 416.8mg potassium; 32.6g carbohydrates; 4.4g fiber; 16.8g sugar; 28.2g net carbs; 19.3g protein
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