2½ lbs Boneless Pork Roast
2 whole Carrots
1 medium Onions
½ cup BBQ Sauce
2 medium Potatoes
1. Turn Gourmet Slo Cooker to 4 while preparing.
2. Brown roast in the 4 quart pan that fits on the Gourmet Slo Cooker. Use your range top, preheated on medium heat, to brown all sides.
3. Clean and cut potatoes and carrots in half. Cut onion into 2 to 4 very thick slices. Place in the bottom of the pan. Place the browned roast on top of the onions and the other vegetables abound the sides.
4. Top with BBQ sauce and cover.
5. Place the pan on the Slo Cooker base and set to between 1-2 for an all day cooking of about 8 hours.
Servings: 6
Yield: 3oz/serving
Nutrition Facts (per serving): 359.8 calories; 27% calories from fat; 10.5g total fat; 104.0mg cholesterol; 288.2mg sodium; 1369.5mg potassium; 20.9g carbohydrates; 2.6g fiber; 4.5g sugar; 18.3g net carbs; 43.5g protein.
Diabetic Exchange: 1 3oz slice = 3 high fat meats, 1/2 cup potatoes = 1 bread, 1/2 cup carrots = 1 B vegetable.
